What is acupuncture

Acupuncture is an ancient medical practice that originated in China over 2,000 years ago, rooted in the belief that vital energy, or “Qi,” flows through specific pathways, known as meridians, in the body. By inserting fine needles into strategic points along these meridians, practitioners aim to restore balance, alleviate pain, and promote healing.

Early acupuncture was based on traditional Chinese medical theory, which emphasised harmony between the body, mind, and environment. Over the centuries, acupuncture has evolved, incorporating influences from various cultures, and adapting to modern scientific research.

Today, it is widely recognised and integrated into healthcare systems around the world, including the West. Modern studies support acupuncture’s efficacy for a range of conditions, particularly in pain management, such as chronic back pain, migraines, and osteoarthritis. Acupuncture has also been used to reduce symptoms of anxiety, improve sleep, and alleviate chemotherapy-induced nausea.

Its inclusion in modern healthcare is evidence-based, with organisations like the World Health Organisation and the National Institutes of Health endorsing its use as a complementary treatment. This long-standing tradition, combined with contemporary research, highlights acupuncture’s role as an evolving discipline that bridges ancient wisdom with modern science. For up-to-date research and evidence on the efficacy of acupuncture, please visit the British Acupuncture Council (BAcC) or Evidence Based Acupuncture websites.